Monthly Archives: January 2015

Food and Fitness Plan 2015 Week 3

Greetings from Sunny California! We are winding down a great vacation here. I got a great run on the beach in, and we’ve been doing a lot of walking around. Here is a rough plan for the week. Monday: In-N-Out? … Continue reading

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Food and Fitness Plan 2015 Week 2

Apologies for being a day late, and really lame on this plan, but I am wildly uninspired to cook right now!  Also have a lot going on that makes the week unusual, but I am going to make the best … Continue reading

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RnR Nashville Training: Week 3

Third week of marathon training = Done! Monday: DOR Tuesday: Crosstraining: Spin class.  First snowy day of the year, the roads were sloppy  but class ended up filling up anyway. Wednesday:  5 miles on the treadmill.  Blech, not my favorite … Continue reading

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Food and Fitness Plan 2015 Week 1

Hope 2015 has started off well for you all!  I am definitely back to my schedule and happy to see the holiday treats go.  This week has been a good one as far as sticking to my food and fitness … Continue reading

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RnR Nashville Training: Week 2

Second week of marathon training = Done! Monday: DOR Tuesday: Crosstraining: Spin class with weights. It was an incredible class.  Very crowded, lots of people were probably off work, and we worked our butts off! Wednesday:  Last run of 2014!!  … Continue reading

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