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Food & Fitness Plan: 2017 Week 2

January 9-January 15

Lots and lots and lots of leftovers on the menu this week. Just me eating, so there’s not much to plan other than cleaning out the fridge. Of course, I walked in to Trader Joe’s without a shopping list, and walked out $40 poorer this morning, so I guess I’ll be eating SOMETHING.

Monday: Leftover Chickpea Tomato Soup
Tuesday: Leftover Cheesy Baked Penne – this was SO good.
Wednesday: Chicken salad and roasted potatoes
Thursday: Mushroom ravioli and a spinach salad
Friday: TBD
Saturday: TBD
Sunday: TBD – Dude-a-Thon!

Fitness
Monday: DOR – 20k got me sore this weekend
Tuesday: Spin Class
Wednesday: Shape Up – Session 3 followed by 6 mile run (depending on how sore I am)
Thursday: 3 mile run
Friday: Shape Up – Session 4 followed by 3 mile run
Saturday: Yoga DVD – my body NEEDS this
Sunday: Broke Man’s Winter Warm Up Half Marathon.

 

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Food & Fitness Plan: 2017 Week 1

January 2-January 8

It’s 2017, friends! I decided not to do much in they way of making resolutions for the year, but I have signed up for a number of races to keep my training schedule full. I also signed up for an 8 week (2 sessions a week) small group training session at my gym. What I really want to focus on this year is some self-care and forgiveness along with healthy eating and strength training to compliment my running schedule. Meal planning continues to go strong!

Monday: At my parents’ – lots of snacks, smoked beef ribs and cheesy potatoes for dinner
Tuesday: Slow-cooker Korean Beef and Rice Pot from Simply Nigella (tester for cookbook club)
Wednesday: Chickpea Tomato Soup
Thursday: Spiced Cauliflower and Chickpea Salad
Friday: TBD
Saturday: TBD
Sunday: Roasted Vegetable Baked Ziti

Fitness
Monday: DOR but took the doggie for 2 walks
Tuesday: Spin Class
Wednesday: Shape Up – Meeting 1 pre-work. 5 mile run post-work.
Thursday: 3 mile run post-work.
Friday: Shape Up – Meeting 2 pre-work.
Saturday: Yoga
Sunday: Trail 20k.