Monthly Archives: August 2014

Hello, My Name Is… (Lack of Food and Fitness Post #3)

Hello, my name is Katy, and it’s been…  Three weeks since I last had a weigh-in.  Two weeks since I last tracked.  One week since I last went for a run (or had been when I started this post.) It … Continue reading

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not so good

been in my head a lot this week, thinking about numbers. sizes, weights, oz, miles, losses and gains. it is doing my head in. let’s try this for awhile.

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Food and Fitness Plan Week #2: The Leftovers

Last week was a good one.  I stayed on track without tracking.  Now, I know that may not be realistic in the long run, but I feel like I was making good choices for myself. My workplace has a Wellness … Continue reading

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Food and Fitness Plan Week #1

Let me tell you friends, I have been turning over so many new leaves that I have myself a tree. I keep asking, “What do I need?” “How can I change?” “What can I do?” and all of my tools … Continue reading

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The Columbus Ten [Part Two]

The easy part was declaring my love for my new life. Take a look at The Columbus Ten [Part One] to read about my move home, and why I love it. Because this next step is going to be hard … Continue reading

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The Columbus Ten [Part One]

I have been back home in Columbus for a year. It’s been an incredible year, a challenging year, a fun year.  However, I have been stating goals that I do not follow through on, which then prompts mini-panic attacks. My … Continue reading

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