Monthly Archives: September 2015

Columbus Marathon Training Week 15

Columbus Marathon Training: Week 15 September 21-September 27, 2015 Monday: 1.6 mile dog walk Tuesday: Spin  class Wednesday: 1 mile dog walk/3.7 mile run with running buddies Thursday: 2 mile shakeout run with running buddies Friday: 20 mile run!!! Saturday: DOR Sunday: Tentative – 7.5 mile … Continue reading

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Food and Fitness Plan 2015 Week 39

Back to planning meals & workouts – and sticking to that plan to the best of my ability Monday: Hamburger Stew via well fed, flat broke (found the recipe in the cookbook, can’t find it on the blog!) Tuesday: Tossed … Continue reading

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Columbus Marathon Training Week 14

Columbus Marathon Training: Week 14 September 14-September 20, 2015 Monday: DOR – Travelling day (walked around Chicago for awhile though) Tuesday: Spin  class Wednesday: 4 mile run (hill repeats) Thursday: Yoga DVD Friday: Chicago – Walk to WeWa Meeting Saturday: Chicago – DOR Sunday: Chicago – … Continue reading

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Columbus Marathon Training Week 13

Columbus Marathon Training: Week 13 September 7-September 13, 2015 Monday: Labor Day – DOR (Recovering from 20 miles) Tuesday: 2.2 mile walk (skipped spin class so I could grocery shop) Wednesday: 4 mile run Thursday: Iron Yoga DVD + dog walk Friday: 15 mile … Continue reading

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Columbus Marathon Training Weeks 11 & 12

Columbus Marathon Training: Weeks 11-12 Week 11 August 24-August 30, 2015 Monday: First day of vacation! Took it easy, but I did walk to my eye dr’s appointment! I miss just… walking to places. Tuesday: Spin class & two mile dog walk … Continue reading

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