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Food & Fitness Plan: 2017 Week 6

February 6-February 12

Time to get down to some serious workout business. Back to the gym this week, and being flexible with workouts as BF is travelling.

Monday: Chicken salad and possible leftover Super Bowl meatballs
Tuesday: Skinnytaste Cheeseburger Casserole
Wednesday: “Unstuffed” Cabbage Soup (from Skinnytaste Cookbook-a staple at my house)
Thursday: TBD
Friday: Dinner out for my brother’s birthday. (If you’re local to Columbus, you must try Windward Passage at least once in your life)
Saturday: TBD – It’s my first Saturday off in 3 weeks!
Sunday: TBD

Fitness
Monday: Gym – Shape-Up
Tuesday: Yoga DVD
Wednesday: Gym – Shape-Up
Thursday: 4 miles post-work
Friday: Gym – Shape-Up & 5 miles @ 12min
Saturday: DOR
Sunday: Long Run – 30k Trail Run

 

Hoping for a good week of recovery from being sick. Will take it easy as needed to gear up for the weekend’s race. Glad to get a trail run in during the season to keep training for the upcoming 50k I am attempting after the Spring marathon!

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Food & Fitness Plan: 2017 Week 5

January 30-February 5

Already missed a few weeks of planning. Have been doing great with the workouts at the gym, but some mid-week runs have fallen off.  This week my goal is 4 runs and 2 gym days. Food is looking good this week and half of my grocery cart was produce this morning!

Monday: Rigatoni with Greens. (BF is good about getting me to eat healthy greens!)
Tuesday: Mustard roasted sausages, sprouts and potatoes
Wednesday: Pozole verde
Thursday: Leftovers & salad
Friday: Dinner at Barcelona for Dad’s bday
Saturday: TBD
Sunday: Super Bowl!

Fitness
Monday: DOR
Tuesday: Speed work: 5.2 miles with 2 miles speed
Wednesday: 5 miles hills SICK DAY
Thursday: 4 miles easy pace SICK DAY
Friday: Yoga SICK DAY
Saturday: DOR
Sunday: Long Run – 14 miles  6 Miles

Spent most of the week sick. It was not fun. Sinus headaches, body aches, stuffy nose and lots of sleeping. I made it out to my long run this morning, but cut it short after some breathing issues.

Starting to feel better, and hope to make it back to the gym on Monday for more strength-cardio sessions.