RnR Nashville Training: Week 3

Third week of marathon training = Done!

Tuesday: Crosstraining: Spin class.  First snowy day of the year, the roads were sloppy  but class ended up filling up anyway.
Wednesday:  5 miles on the treadmill.  Blech, not my favorite way to spend an hour, but it was in below zero temps by the time I got off work.
Thursday: DOR.  Adjusted work schedule so I ended up missing yoga.
Friday: 2.4 on the treadmill in the morning.
Saturday: 3.5 mile walk on the treadmill.
Sunday:  8 mile group run.  Today was cold, but definitely not as cold as it has been!  When we started it was probably 20.  Felt pretty good, physically, during the run.  Need to stretch more at the end of the runs, jumped in my car for a busy day afterward, so didn’t get all the stretching I needed.  Feeling it now!
Total Miles:18 run/walk miles.

Week 3 done!

This week was good physically, but not the best nutrition-wise.  Two trips to the movies = awesome weekend, but also lots of popcorn.  Feeling uninspired in the kitchen/cooking/grocery part of life the past few days, so that’s making it hard to make healthy choices.  We are also going to be heading out on vacation at the end of the week, and come back with more menu choices next week.



About pint0joe

Bibliophilic webrarian. Avid novice runner. Weight Watcher.
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