Monthly Archives: March 2015

RnR Nashville Training: Week 13

Hello! Remember when I was all about the WARM WEATHER we got last week?  Guess what?  It’s SNOWING right now. Good thing I haven’t packed away those layers quite yet. Week 13 Monday: DOR Tuesday: Spin Wednesday: Hills.  I have to say, I … Continue reading

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RnR Nashville Training: Week(s) 11-12

Two words: WARM WEATHER! We have emerged from winter!  Now, I know that doesn’t meant we are out of the woods in terms of snow. I know it’s not technically spring. And I know it might get worse before it … Continue reading

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Food and Fitness Plan 2015 Week 10

Last week was good! Had a great weigh in and I felt pretty good about my meal plan. Exercise, not so much. I skipped my long run on Sunday and slept until noon… Back on track this week, though! Monday: … Continue reading

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Food and Fitness Plan 2015 Week 9

Guys! I made a meal plan! I am going to stick to it! Or do my very best to try! Monday: Bean & Cheese enchiladas Tuesday: Chicken and Orzo Wednesday: Pizza Bubble Up casserole Thursday: Pizza at work event (there’s … Continue reading

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RnR Nashville Training Week 10

Can’t believe it, but I’ve made it through ten weeks now! As the weeks to race day are getting shorter, I’m planning on sneaking in a short recovery run on Mondays. I also want to better commit myself to yoga … Continue reading

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RnR Nashville Training: Week(s) 7-9

Time for even more catch-up.  I seem to have hit my midseason breaking point where I needed to step away and take a little break.  The break was necessary, but I definitely felt it in my bones last night when … Continue reading

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