Food and Fitness Plan 2015 Week 1

Hope 2015 has started off well for you all!  I am definitely back to my schedule and happy to see the holiday treats go.  This week has been a good one as far as sticking to my food and fitness plan, and all meals were a success except for tonight’s.  I made a spicy peanut stew in the crockpot, and just did not like it.  The lentils and potatoes were not cooked all the way through, and even though I loved all of the ingredients, it just didn’t come together for me.  We can’t win em all!


Monday: roasted vegetable pasta bake (weekend leftovers)
Tuesday: turkey chili
Wednesday: steak with roasted potatoes and Brussels sprouts salad
Thursday: black bean soup
Friday: BELTAs (Bacon Egg Lettuce Tomato Avocado)
Saturday: tbd
Sunday: bubble up pizza casserole


Monday: DOR
Tuesday:  Spin
Wednesday: Post-work 5 miles if it’s not below zero as anticipated
Thursday: Yoga DVD in A.M.
Friday: 3 miles
Saturday: Walk/short run
Sunday: Morning run – 8 miles w/training group

as i was making today’s plan, i’m feeling a little uninspired.  how do you decide on meals when you’re in a rut?!


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