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Food and Fitness Plan 3.05.18-3.11.18-3.04.18 + Week Six of 50k Training!

March 5-11

Week six feels like a step back week even though it isn’t. I am taking it easy as I am starting some PT this week for a janky (technical term!) knee that I’m finally trying to figure out.

Monday: Cheeseburger soup and salad (WOW I wish I had cut the calories on this one. It was ok but needed something else. I already think I could have skipped the half and half, used low fat cheese, and added A LOT more salt to the recipe! Oh well, live and learn)
Tuesday: Whole wheat pasta with kale pesto and mini mozzarella
Wednesday: Homemade pizza with Feel Good Dough from our CSA! (If you live in Columbus, let me hit you up with a referral!)
Thursday: Bibimbap Bowls
Friday: TBD (going to see David Levithan!)
Saturday: TBD
Sunday: TBD

Fitness
Monday: DOR
Tuesday: 6 miles after work
Wednesday: Shape Up + 3 miles @ gym
Thursday: 7 miles
Friday: Shape Up + 2 walking treadmill miles
Saturday: DOR – Work
Sunday: 9 group miles

I am about at the time where I am hitting a bit of a slump. In training, but also in life. Hoping to get some mojo back soon. I will be attending a professional conference in mid-March, and I’m really hoping this gives my career path a shot in the arm that I feel I desperately need. Usually, running helps me sort this stuff out, but right now that’s just not the case!

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