Monthly Archives: December 2014

Food and Fitness Plan Week 17

Belated holiday greetings, my friends! I hope all of you were able to relax, spend time with family and enjoy the delights of the season. I had a fantastic time celebrating, but this year was also a year of mindless … Continue reading

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RnR Nashville Training: Week 1

First week of marathon training = Done! Monday: DOR (a great way to start a training week!) Tuesday: Crosstraining: Spin class with weights Wednesday:  4.5 miles on the trail.  I ran in my elf socks since it was Christmas Eve, … Continue reading

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Good Health Guideline Challenge

After my Holiday binge, I decided that the best way to feel better and get back to success was going to be focusing on Weight Watchers’ Good Health Guidelines.  Each week I will focus on integrating these fundamental changes in … Continue reading

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Back to Basics: Good Health Guidelines

Well hello there!  Are you surviving the holiday season?  I was doing great with my health and fitness until sometime mid-December.  Then, my will power gave out, and I planted face first in to a plate of holiday cookies, only … Continue reading

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Food and Fitness Plan Week 16

How is everyone doing this weekend?  I had my first weekend off in a long time, and I gotta say, it’s been pretty excellent. Friday night I had my work Christmas party.  We had a great time chatting with my … Continue reading

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Race Recap: Hot Chocolate 15k

Hot Chocolate 15k.  Race #39.  15k #1.  Time 1:46:00 What a FUN race!  The Hot Chocolate Series has been on my radar for a long time, but I finally took the plunge to run my first 15k distance with this … Continue reading

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Food and Fitness Plan Week 15

How are all your holiday plans going?  I am going to make the most of my day off tomorrow and try to get more shopping done.  I want to get the list all checked off so I can have this … Continue reading

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