Columbus Marathon Training: Week 6
July 20 -July 26, 2015
Monday: DOR -Road trip + recovering from RnR Chi
Tuesday: DOR – Took the morning to meal plan and grocery shop
Wednesday: Yoga DVD in AM, Speed Work with running group in the PM!
Thursday: Headed back to my Yoga class – I always miss it
Friday: 3 Mile total walk – I met my mom for breakfast and decided to walk! 1.5 miles there and back
Saturday: Lunch break walk
Sunday: 12 mile run with my running group
This week, I gathered all of my medals together at once and showed off the accomplishments! There are a lot of memories there, and also a lot of reminders. I need to remember how proud I should be of crossing every finish line, and I need to try and get back to finding my happy place in running! My last few races over 5ks have really been a mental struggle so I need to remember how to find my joy!
It was a pretty light week as far as running goes. In fact, aside from some speed work on Wednesday, I didn’t run at all until Sunday’s long run, but I was really happy to get back to my yoga class on Thursday night. The long run was a challenge today because it started out very humid, started sprinkling, then the skies opened up for a full downpour. And we weren’t even halfway through the run. And we were running up a giant hill. It made for a lot of squishy shoes, and that ultimate I AM A BADASS feeling after the run!
Next week’s goal: Three running days!