Tag Archives: training plan

Food & Fitness Plan: 2017 Week 6

February 6-February 12 Time to get down to some serious workout business. Back to the gym this week, and being flexible with workouts as BF is travelling. Monday: Chicken salad and possible leftover Super Bowl meatballs Tuesday: Skinnytaste Cheeseburger Casserole Wednesday: … Continue reading

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Food & Fitness Plan: 2017 Week 5

January 30-February 5 Already missed a few weeks of planning. Have been doing great with the workouts at the gym, but some mid-week runs have fallen off.  This week my goal is 4 runs and 2 gym days. Food is looking … Continue reading

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Food & Fitness Plan: 2017 Week 2

January 9-January 15 Lots and lots and lots of leftovers on the menu this week. Just me eating, so there’s not much to plan other than cleaning out the fridge. Of course, I walked in to Trader Joe’s without a shopping … Continue reading

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Food & Fitness Plan: 2017 Week 1

January 2-January 8 It’s 2017, friends! I decided not to do much in they way of making resolutions for the year, but I have signed up for a number of races to keep my training schedule full. I also signed … Continue reading

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Food & Fitness Plan 2016 Marathon Training Week 8

All my weekly training updates are current, so it’s time to get back to my weekly food and fitness plans.  I have been using a Fitbook to write out my weekly meals, but there are a lot of pages in … Continue reading

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Food & Fitness Plan 2016 Marathon Training Week 1

FIRST POST OF 2016. Yeah, I know. Majorly slacking here. I just finished up the Kentucky Derby Festival Mini Marathon on April 30. New Half Marathon PR of 2:27:27! I implemented a 5:1 run:walk interval, and felt great. Right now … Continue reading

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