Food & Fitness Plan: 2017 Week 5

January 30-February 5

Already missed a few weeks of planning. Have been doing great with the workouts at the gym, but some mid-week runs have fallen off.  This week my goal is 4 runs and 2 gym days. Food is looking good this week and half of my grocery cart was produce this morning!

Monday: Rigatoni with Greens. (BF is good about getting me to eat healthy greens!)
Tuesday: Mustard roasted sausages, sprouts and potatoes
Wednesday: Pozole verde
Thursday: Leftovers & salad
Friday: Dinner at Barcelona for Dad’s bday
Saturday: TBD
Sunday: Super Bowl!

Fitness
Monday: DOR
Tuesday: Speed work: 5.2 miles with 2 miles speed
Wednesday: 5 miles hills SICK DAY
Thursday: 4 miles easy pace SICK DAY
Friday: Yoga SICK DAY
Saturday: DOR
Sunday: Long Run – 14 miles  6 Miles

Spent most of the week sick. It was not fun. Sinus headaches, body aches, stuffy nose and lots of sleeping. I made it out to my long run this morning, but cut it short after some breathing issues.

Starting to feel better, and hope to make it back to the gym on Monday for more strength-cardio sessions.

Advertisements

About pint0joe

Bibliophilic webrarian. Avid novice runner. Training for 1/2 marathon. Committed to Weight Watchers!
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s