January 30-February 5
Already missed a few weeks of planning. Have been doing great with the workouts at the gym, but some mid-week runs have fallen off. This week my goal is 4 runs and 2 gym days. Food is looking good this week and half of my grocery cart was produce this morning!
Monday: Rigatoni with Greens. (BF is good about getting me to eat healthy greens!)
Tuesday: Mustard roasted sausages, sprouts and potatoes
Wednesday: Pozole verde
Thursday: Leftovers & salad
Friday: Dinner at Barcelona for Dad’s bday
Sunday: Super Bowl!
Tuesday: Speed work: 5.2 miles with 2 miles speed
5 miles hills SICK DAY
4 miles easy pace SICK DAY
Yoga SICK DAY
Sunday: Long Run –
14 miles 6 Miles
Spent most of the week sick. It was not fun. Sinus headaches, body aches, stuffy nose and lots of sleeping. I made it out to my long run this morning, but cut it short after some breathing issues.
Starting to feel better, and hope to make it back to the gym on Monday for more strength-cardio sessions.