Food & Fitness Plan: 2017 Week 2

January 9-January 15

Lots and lots and lots of leftovers on the menu this week. Just me eating, so there’s not much to plan other than cleaning out the fridge. Of course, I walked in to Trader Joe’s without a shopping list, and walked out $40 poorer this morning, so I guess I’ll be eating SOMETHING.

Monday: Leftover Chickpea Tomato Soup
Tuesday: Leftover Cheesy Baked Penne – this was SO good.
Wednesday: Chicken salad and roasted potatoes
Thursday: Mushroom ravioli and a spinach salad
Friday: TBD
Saturday: TBD
Sunday: TBD – Dude-a-Thon!

Fitness
Monday: DOR – 20k got me sore this weekend
Tuesday: Spin Class
Wednesday: Shape Up – Session 3 followed by 6 mile run (depending on how sore I am)
Thursday: 3 mile run
Friday: Shape Up – Session 4 followed by 3 mile run
Saturday: Yoga DVD – my body NEEDS this
Sunday: Broke Man’s Winter Warm Up Half Marathon.

 

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About pint0joe

Bibliophilic webrarian. Avid novice runner. Training for 1/2 marathon. Committed to Weight Watchers!
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