Food and Fitness Plan 2015 Week 47

It’s been awhile since we chatted!  I owe this blog a Marathon Recap, a Hot Chocolate 15k Recap, and a discussion of my foray in to trail running.  But today is just for meal planning and fitness.  I was talking to BF today about the weekly meal plans that I make.  What we’ve been doing is chatting about plans, discussing what we want for dinners, and then I have been putting that up on a dry erase board for the week.  Which has actually worked out really well, except that once it’s erased, I easily forget recipes I might want to attempt again.

I also have been writing down meals and fitness plans in a fitbook notebook, which I have also really enjoyed, but I feel even better also having a digital home for my plans.  Hopefully I can get better about keeping track in multiple places!

Monday: Slow cooker Butter Chickpeas & Tofu
Tuesday: Spaghetti Pie
Wednesday: Bahn Mi Chicken Burgers (This is not the exact recipe – a different one came in the mail with my Weight Watchers Monthly Pass)
Thursday: Visiting a friend here after my run, planning on a beer and the Butternut Squash salad
Friday: TBD – maybe pasta dinner after work
Saturday: TBD – Trail Run Day
Sunday:  Hamburger Stew (?)

Monday: DOR
Tuesday: Spin
Wednesday: Evening Fartlek workout: 4 miles
Thursday: 4 miles slow
Friday: Modo Yoga or Yoga DVD
Saturday: Salt Fork Trail Challenge
Sunday: DOR – Working – Possibly getting together for SIL’s bday (?)



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