Food and Fitness Plan 2015 Week 39

Back to planning meals & workouts – and sticking to that plan to the best of my ability

Monday: Hamburger Stew via well fed, flat broke (found the recipe in the cookbook, can’t find it on the blog!)
Tuesday: Tossed salad with Brussels Sprouts and kidney beans
Wednesday: Cornish Pasties (from Jungle Jim’s!) and Rainbow Chard (stems and all!)
Thursday: Angel hair pasta with sauteed bell peppers and capers (having a friend over for dinner)
Friday: TBD
Saturday: TBD but this Jalapeno Popper Chicken Chili sounds divine
Sunday:  Working, perhaps pizza bubble up casserole for some post-work football watching

Monday: DOR
Tuesday: Morning yoga  + spin
Wednesday: Evening run – 4 miles
Thursday: Morning yoga + 4 miles (depending on how I feel) – because the next day…
Saturday: Walk at lunch (working)
Sunday: 5ish mile shake-out run (working)

I missed my last group run because we were out of town. I tried running an 18 on a day that I had to work, and it was not pretty. So instead I will do my  long run on Friday, at my own pace, with my own nutrition. I have gotten in to listening to podcasts on my long runs, this helps to distract me when it gets to hour 4…  Wish me luck!


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