Food and Fitness Plan 2015 Week 21

Lots of dining out this week!  Hopefully I will be able to keep things under control! I am focusing on my fruits and vegetables again this week, and had a GREAT spin class this morning.

Monday: Coconut Chicken in the slow cooker
Tuesday: Chicken Sausages and veggies on the grill
Wednesday: Going to sample our city’s finest at ColumBEST
Thursday: End of Season celebration with my training group!
Friday: TBD (Day off work for me!)
Saturday: Clipper’s Game (Veggie burger at the ballpark!)
Sunday: TBD

Monday: DOR
Tuesday: Spin
Wednesday: Morning easy run
Thursday: Yoga @ Gym
Friday: Fartlek workout
Saturday: Walk at lunch
Sunday: 5 mile long run

Hope you have a good week!


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