Food and Fitness Plan 2015 Week 19

Weekly plans… How I’ve missed you!  This week is all about veggies and protein!

Monday: Kale, Sausage and White Beans
Tuesday: Pork chops and Sichuan-style Asparagus and Tofu Salad (a co-worker gave me some sichuan peppercorns to cook with!)
Wednesday: Black Bean-Sweet Potato Burritos (this makes a mountain of filling, next time I’ll cut the recipe in half) – or we might end up going out because we have concert tickets
Thursday: Mac & Cheese Muffins – I will probably do a little prep on these earlier in the week to make it an easy dinner!
Friday: TBD – But probably a hot dog at the Clippers game!
Saturday: TBD
Sunday: Stuffed Peppers

Fitness
Monday: 3 EASY miles
Tuesday: Spin
Wednesday: DOR – The Replacements Concert
Thursday: Yoga
Friday: Speed work run
Saturday: Walk
Sunday:  4 mile run

 

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About pint0joe

Bibliophilic webrarian. Avid novice runner. Training for 1/2 marathon. Committed to Weight Watchers!
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