RnR Nashville Training: Week(s) 11-12

Two words: WARM WEATHER! We have emerged from winter!  Now, I know that doesn’t meant we are out of the woods in terms of snow. I know it’s not technically spring. And I know it might get worse before it gets better, but post-daylight savings time, we have had some glorious days for running. It’s making me feel so much better!

Week 11
Monday: DOR
Tuesday: Spin
Wednesday: Hills – In the snow. A lot of snow. We probably had an inch just while we were out for an hour and a half.
Thursday: Yoga session at work. Had a late day so I had to miss my regular yoga class, but once a month one of my coworkers comes in to do a 30 minute session at lunch.  It is AWESOME. But somehow, this time around, I managed to jack up my shoulder royally.
Friday: DOR – but I got maybe a 10th of a mile in while I was running on the TM test driving some new shoes
Saturday: DOR – Wedding
Sunday: Um. I skipped my long run today. I just couldn’t even.  I was at my cousin’s wedding all night, and paired with daylight savings, I just… nope.  I stayed in bed until noon.

Week 12
Monday: DOR
Tuesday: Spin class – my shoulder has been jacked up for days, but I used the weights anyway. Probably not a smart idea.
Wednesday: 8 miles! 8 miles of hills! All in daylight hours!  Amazing!
Thursday: Yoga class.
Friday: Headed outside in the rain to test out my new shoes. 4 miles
Saturday: DOR – stress bucket of a day at work!
Sunday: 12 miles. Why have 12 miles felt so difficult this time around?! It was fine for the first 8 and then the last for just killed me. But now it’s done and we’re on to bigger chunks of time next week.

 

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About pint0joe

Bibliophilic webrarian. Avid novice runner. Training for 1/2 marathon. Committed to Weight Watchers!
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