Food and Fitness Plan 2015 Week 10

Last week was good! Had a great weigh in and I felt pretty good about my meal plan. Exercise, not so much. I skipped my long run on Sunday and slept until noon… Back on track this week, though!

Monday: 3 Bean Chili
Tuesday: Cheeseburger Hashbrown Cups
Wednesday: Eggs In Purgatory
Thursday: Buffalo Chicken Tacos
Friday: TBD
Saturday: TBD
Sunday: Slow Cooker Beef and Broccoli (?) – maybe I’ll attempt that again 🙂

Monday: DOR
Tuesday: Spin Class
Wednesday: Yoga DVD + 8 miles of hill workouts!
Thursday: Yoga class
Friday: 2-3 TM miles (or outside depending on weather)
Saturday: DOR
Sunday: 12 mile long run

On Friday I went to a new running store for a fundraising event. Got a pretty good fitting, and left with a new pair of shoes! Can’t wait to start breaking them in!


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