Food and Fitness Plan Week … #14

Missed a few weeks with the holiday and a busy period at work….  Doing my best to stay on track this week!


Monday: breakfast ~ scone, latte & banana
lunch ~ one pot zucchini mushroom pasta
dinner ~ leftover ma po bean curd from one of my favorite chinese restaurants

Tuesday: breakfast ~ chia pudding
lunch ~ scrambled eggs and veggies
dinner ~ turkey meatloaf and green beans

Wednesday: breakfast ~  chia pudding
lunch ~ turkey meatloaf
dinner ~ trying out condado, a new mexican place in the short north

Thursday: breakfast ~ weight watchers shredded wheat
lunch ~ tuna escabeche
dinner ~ pizza party (work event)

Friday: breakfast ~ an old favorite: bombay breakfast!
lunch ~ rotini and marinara
dinner ~ skinny baked macaroni and cheese

Saturdaybreakfast ~ cereal, fruit
lunch ~ mac and cheese
dinner ~ tbd

Sunday: breakfast ~ oatmeal, fruit
lunch ~ mac and cheese
dinner ~ tbd


Monday: DOR
Tuesday:  Spin
Wednesday: 30 minute run in the morning (if I can get in to the dr.’s office early) (after work:  WILDLIGHTS!)
Thursday: weigh-in day.  yoga dvd.
Friday: 4 easy miles
Saturday: DOR
Sunday: weigh-in day ii. core class

I have completed all of my races for 2014.  Usually, I do the Jingle Bell Run, but this year it did not work with my schedule.  I have two race recaps to write, for the Hot Chocolate 15k plus the Turkey Trot I ran on Thanksgiving.  The year is winding down, but I feel like everything is really flying by so quickly!  It’s easy to see how weight loss and maintenance during this holiday season is a struggle.  I am trying to keep a schedule, while remaining flexible and remembering the importance of finding peace this season.


About pint0joe

Bibliophilic webrarian. Avid novice runner. Weight Watcher.
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