Food and Fitness Plan Week #13

I am having a very frugal week this week.  I’m between paychecks, and also ended up wasting a lot of food this week due to poor planning and unexpected outings.  There will be a few things coming out of the freezer!  also, I was SUPER excited about roasting a spaghetti squash this week.  after the hour and a half of roasting and cooling time, i cut it open and it was rotten.  womp womp!  but never fear, i had plenty of beets, brussels sprouts and sweet potatoes to still give me the feel of autumn in my meal plan!


Monday: breakfast ~ Kashi GoLean Cinnamon Crumble
lunch ~ turkey pumpkin white bean chili 
dinner ~ lasagna roll ups

Tuesday: breakfast ~sweet potato brussels sprouts eggs in a basket
lunch ~ spinach tortellini soup
dinner ~ roasted spaghetti squash with marinara  pork chops and roasted brussels sprouts

Wednesday: breakfast ~  weight watchers cereal
lunch ~ lasagna roll ups leftovers
dinner ~ networking night. i might stop in to a favorite spot for their vegetarian gyro

Thursday: breakfast ~ eggs in a basket!  a delicious repeat
lunch ~ quinoa chicken bake
dinner ~ skinny baked macaroni and cheese

Friday: breakfast ~ an old favorite: bombay breakfast!
lunch ~ rotini and marinara
dinner ~ tbd

Saturdaybreakfast ~ cereal, fruit
lunch ~ mac and cheese
dinner ~ tbd

Sunday: breakfast ~ pre-race cereal!
lunch ~ tbd
dinner ~ tbd – but maybe bubble up pizza casserole!


Monday: DOR
Tuesday:  DOR
Wednesday: 30 minutes in the morning
Thursday: weigh-in day.  yoga dvd.
Friday: 4 easy miles
Saturday: DOR
Sunday: hot chocolate 15k!

i am volunteering at the hot chocolate expo on friday.  i am really looking forward to mingling with fellow runners, and i love volunteering when i can!  the tbds this weekend are mostly due to the fact that we will probably head out to dinner on friday.  i am working saturday and sunday both, and bf’s mom is going to be in town.  i’m hoping we can grab dinner saturday evening, and then brunch sunday before i have to head in to work!


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