I did not make an official food and fitness plan for last week because it was so bonkers! I was attending a conference the last half of the week, and I knew that life would be pretty unpredictable. I tried to come prepared with fruit and snacks, but the lunch options got me, and I was wiped out when it came to fitness. My weigh-in on Thursday reflected all of that, and I am hoping for this to be a better week. In fact, it has to be! This is RACE WEEK!
Monday: breakfast ~steel cut oats, banana, peanut butter
lunch ~cottage cheese, deli turkey, tomato slices
dinner ~kale salad, buffalo chik’n patty
Wednesday: breakfast ~chia pudding, berries, almonds
lunch ~buffalo chicken leftovers
dinner ~bubble up enchilada casserole
Thursday: breakfast ~chia pudding, berries, almonds
lunch ~sweet potato tacos
dinner ~kale, quinoa and chicken salad
Friday: breakfast ~chia pudding, berries, almonds
lunch ~leftovers check (i’ll pack what i have left in the fridge)!
dinner ~pasta dinner – race carbs!
dinner ~bf is making baked lemon chicken with potatoes from his sopranos cookbook 🙂
Sunday: breakfast ~pre-race meal of choice recently: protein cheerios, almond milk, banana. have to be at the corrals pretty early so i might also bring a clif bar along
dinner ~i will have to see how i feel after the day. if the weather holds out, i was hoping to get a drive in to see fall leaves. the day will be up in the air based on the race, though.
Wednesday: Speedwork after work
Thursday: Weigh-In Day. Yoga DVD before work.
Friday: 3 mile shakeout run before work.
Saturday: DOR + race expo!
Sunday: The Columbus [Half] Marathon!