Food and Fitness Plan Week #4


Monday: Subway 6″ ham on wheat, no cheese (7PPs). Also, a work potluck full of cookies.
Tuesday: Runner’s World Cookbook Pasta Bean Toss
Wednesday: Going out to dinner!  JOBU Ramen where I want to try the cold noodles, or maybe veg ramen!
Thursday: Southwestern salsa burgers and roasted potatoes


Monday: 9 mile run this morning
Tuesday: 9:30 Spin class if I get enough done tonight, 30 Day Shred if I don’t
Wednesday: Trying out a speedwork session with my running group
Thursday: Yoga class after Weight Watchers
Friday: 4-5 mile run pre-road trip
Saturday: 10 mile run on vacation (?!)
Sunday: DOR


About pint0joe

Bibliophilic webrarian. Avid novice runner. Weight Watcher.
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