Training Week 4: 11.25-12.01

Monday: DOR – Did not feel well at ALL.

Tuesday: DOR. Had to go in for a physical at the Dr’s office for work. Fasting, did not make time for a run.

Wednesday: 3.6 Miles on the treadmill. Busy busy busy day off prepping for Thanksgiving, but wanted to make sure that I got a few miles in when I felt up to it.

Thursday: 4 mile run – FLYING FEATHER THANKSGIVING RUN! Great fun, great course, but FREEZING COLD! Got a bottle of wine afterward, and got to spend some time with family.

Friday: DOR. Work. Womp womp.

Saturday: DOR.

Sunday: Cross training – Spin class. Kicked my bum. Nice one.

Too many off days. Way way way too much going on. Next week’s plan – 4 runs and spinning!


About pint0joe

Bibliophilic webrarian. Avid novice runner. Weight Watcher.
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