Frank Lloyd Wright Races Week One Training

Training calendar Week One:
Monday: DOR
Tuesday: 2 miles
Wednesday: 3 miles
Thursday: 4 miles
Friday: Rest
Saturday: 5.5 miles
Sunday: 3.5 miles
Total miles: 18

Monday: DOR
Tuesday: 2.3 Treadmill
Wednesday: 3.6 Treadmill
Thursday: 4.6 River run
Friday: Yoga
Saturday: : 5.3 River run
Sunday: DOR
Total miles: 16


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