Time to stop whining!

I have finally realized that the reason I am drifting recently is that I don’t have a plan.  Other than “stay this way for the rest of your life.”  Which is not a very realistic plan.  My last race was the beginning of September, and my next race is not until the end of October.  I want to set one training goal and one diet goal from today until October 21st, the day of my 2nd 10k.

Diet goal: Meet all good health guideline goals Monday-Friday

Training goal: Finish Frank Lloyd Wright Races 10k in 1:05 or less.

Training calendar Week One:
Monday: DOR
Tuesday: 2 miles
Wednesday: 3 miles
Thursday: 4 miles
Friday: Rest
Saturday: 5.5 miles
Sunday: 3.5 miles

It’s not going to just happen, I am going to make it happen.  And I want YOU to keep me accountable!

make it happen

make it happen.


About pint0joe

Bibliophilic webrarian. Avid novice runner. Weight Watcher.
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