With 2 successful weeks at the scale, I thought I’d start keeping track of meals, just to see what’s working, and what I may want to change.
B: 1 slice Ezekiel Raisin Bread, 1 tsp butter, 1 banana, 1 cup skim milk (5PPs)
S: Reduced Sugar Maple Oatmeal, 1/3 cup unsweetened apple sauce (3PPs)
L: 1 Serving Pretzel Rings, 1 wedge Laughing Cow cheese, 1 serving Oikos yogurt, blueberries (6PPs)*
S: WW So Nuts Snack bar, WW cheddar pop chips (5PPs)
D: Roasted asparagus, green beans and peppers with 1tsp olive oil, habanero green chile chicken sausage (5PPs).
Coffee break: Tall Skinny Hazelnut Latte (2PPs)
BLTs: 1 sugar cookie, 1 handful Peanut Butter Cheerios (3PPs)
APs: 5 for my first Chick’s Night Fun Run at Fleet Feet. It was a blast!
*This is really not a normal day for me! I overslept today so breakfast was just toast and a banana and coffee, then I brought leftover stir fry and never had time to eat it! So, I grabbed what I could get my hands on, including not one but two sample WW products we got in meetings the past few weeks. So, the moral of this story is… plan better, and don’t get stuck eating snacks all day!