“Eat to Lose.”

This has been one LOOOOOONG week!

My work day was a little different today, and I spent most of the day in meetings, in a conference room with my coworkers.  It really put in to perspective how much I eat in a day; my supervisor even made a comment about it, which really got me thinking…

How do I eat to lose?

Breakfast:  Lower sugar maple oatmeal (3PPs), 1/2 cup unsweetened apple sauce (0PPs), 1 tsp sunflower oil (1PP), 1 cup skim milk (2PPs), coffee. (6PPs total)
Snack 1: Banana + tangerine (0PPs)
Snack 2: 3 clementines (0PPs), 1 serving pretzels (3PPs), 1 Laughing Cow garlic & herb cheese (1PPs) (4PPs total)
Lunch: 1/2 cup whole wheat pasta (2PPs), 1 serving Salsa Chicken (3PPs), 1/4 reduced fat mexican shredded cheese (2PPs), Chobani 0% Blueberry yogurt (3PPs), blueberries (0PPs) (10PPs total)
Snack 3: Trader Joe’s Fig Cereal Bar (3PPs total)
Dinner: Chicken sausage (4PPs), Asparagus roasted in 1tsp olive oil (1PPs), baby carrots (0PPs). (5PPs total).
Sweet Treat: A Munchkin! (2PPs)

TOTAL: 30 Weight Watchers Points.  (27 Daily Points and 3 Weekly Points)

So, that is a pretty typical day for me!  Lots of fruits and veggies, and room for sweet treats…  this is why I really love the WW program!


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