1.16 – 1.21 Eleventh week of training = Done
Monday = DOR/Travel Day. No exercise today.
Tuesday = Supposed to be a yoga day. I ended up going to the gym and doing a few miles on the treadmill instead, the yoga instructor that I like was out of town.
Wednesday = 6 miles. Felt wonderful. Ran Lawrence to the Lake, south to Irving Park, then north up Damen back home. It was cold, but I felt really good about the run.
Weigh In Wednesday 1.18.12: -1.0 Incredibly happy with this because I spent the weekend eating cookies, drinking sparkly wine, having sushi, sake and Asahi…
Thursday = Yoga DVD at home.
Friday = Post work run.
Saturday = Terrible day. It snowed a few inches Friday night, and I was just in a slump. Have a bad habit of feeling bad about things I can’t change, was completely depressed and couldn’t get out the door for our long run. Blargh.
Sunday = Was totally rushed, but did 20 minutes on the elliptical before work. Overall, a hard week to get back in to the swing of things, was emotionally in a funk, but moving forward.